Ready to level up this summer? The Summer Body Blueprint is for you! This is a 5 week program designed for women who want to build muscle, have a real plan to follow and look and feel their best by summer.
This 5 week program includes….
4 weight training + 2 ab workouts each week
Access to 1:1 coaching app where you’ll get access to workouts
Video demos/instructions for each exercise
Nutrition guidance/grocery list
Option for in the gym or at home with dumbbells/bands
Daily goals and habits checklist
Program begins on May 1st.
Ready to level up this summer? The Summer Body Blueprint is for you! This is a 5 week program designed for women who want to build muscle, have a real plan to follow and look and feel their best by summer.
This 5 week program includes….
4 weight training + 2 ab workouts each week
Access to 1:1 coaching app where you’ll get access to workouts
Video demos/instructions for each exercise
Nutrition guidance/grocery list
Option for in the gym or at home with dumbbells/bands
Daily goals and habits checklist
Program begins on May 1st.