My 4 week wellness challenge is designed for women looking to build muscle, healthy habits, and an overall healthier mindset before summer!
Get access to:
4 workouts/week
Access to 1:1 coaching app
Daily wellness tasks
Grocery list
Direct messaging access for questions & support with me
Video demos + exercise instructions
3 cardio sessions each week that you can complete at your own pace
Stretch routine after each workout
Same 4 workouts each week to track progress
At home or gym version (home version requires bands & dumbbells)
Ready to get strong for summer? Program begins March 1st.
My 4 week wellness challenge is designed for women looking to build muscle, healthy habits, and an overall healthier mindset before summer!
Get access to:
4 workouts/week
Access to 1:1 coaching app
Daily wellness tasks
Grocery list
Direct messaging access for questions & support with me
Video demos + exercise instructions
3 cardio sessions each week that you can complete at your own pace
Stretch routine after each workout
Same 4 workouts each week to track progress
At home or gym version (home version requires bands & dumbbells)
Ready to get strong for summer? Program begins March 1st.